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A nourishing midday reset with a Sound Bath Session
PLEASE NOTE: Places for this session are now full. We will have places remaining for the November Session and Our December session will be open for registration soon.
Following the fantastic response to our Sound Bath Summer Series, we’re delighted to confirm that the sessions are becoming a regular part of the Health & Wellness programme at Blanchardstown Corporate Park.
The Summer Series sessions filled up quickly, and the feedback from those who joined us made it clear that there was an appetite for more opportunities to pause, reset and step away from the working day for a little while.
So, from October, we’ll be continuing our free monthly Sound Baths for the Park community.
Our first session of the new programme takes place on Wednesday, 14 October, with Chloe from Sonas Sounds.
Designed specifically as a midday reset, the session combines a grounding meditation with the soothing sounds of crystal and Tibetan bowls, chimes and gentle percussion.
The aim is simple: to give you some space away from your desk to slow things down, release tension and mental clutter, and return to the rest of your day feeling calmer, clearer and refreshed.
Date: Wednesday, 14 October 2026
Time: 1.00pm–2.00pm (session starts at 1:10pm sharp and finished at approx. 1:50pm)
Location: Block 10-5, Blanchardstown Corporate Park 1
Equipment: Mats are provided, but feel free to bring your own. Bringing a blanket can help with comfort & relaxation.
Cost: Free
Capacity: 30 people
Advance registration is required. Complete the form below to reserve your place.
Scroll below the photo for more information about these Sound Bath Sessions.
What to Expect
Chloe will guide the group through a gentle grounding meditation before using sound and vibration to create a calm, immersive environment.
Some of the benefits people may experience from a midday Sound Bath include:
- Releasing mental clutter and physical tension
- Taking time to ground and de-stress
- Supporting mental clarity, focus and creativity
- Returning to the working day feeling calmer and refreshed
You can choose to sit or lie down during the session, and no special clothing is required. And, you don’t need any previous experience of meditation or Sound Baths. You can also bring your own yoga mat or we can provide one for you.
Whether you joined us during the Summer Series or this is your first Sound Bath, you are welcome.
Registration is free. Complete the form below to secure your place.
Please note, contraindications: Sound Baths are not recommended during the first trimester of pregnancy, for people with a pacemaker or similar implanted device, or for anyone with epilepsy or a similar condition.