A nourishing midday pause with Sound Bath.
This gentle session, lead by Chloe from Sonas Sounds, calms the mind, releases tension, and sets you up for the remainder of the day feeling grounded, clear, and refreshed.
This midday workplace sound bath has been designed for calm and focus, easing stress while keeping you present and alert, so you can return to work with mental clarity and renewed energy.
Join us at lunchtime on Thursday 16th April for an session of deep healing and connection, where Chloe will guide you through the portal of sacred sound and guided meditation.
Held by the powerful vibrational energy of a range of ancient instruments, elemental sounds and voice, you are invited to rest into stillness and allow the sound to soothe and recalibrate body, mind and soul.
Some of the key benefits of a midday Sound Bath are:
- Release mental clutter and physical tension
- Ground, de-stress
- Boost creativity, mental clarity and focus
Register your place by completing the form below and we look forward to welcoming you and sharing this sacred practice together with Chloe.
No experience of sound baths required.
Please note: Sound is not recommended during the first trimester of pregnancy, for people with a pace-maker or similar device, or for anyone with epilepsy or similar condition
