A nourishing midday reset with Sound Bath.
This gentle session, lead by Chloe from Sonas Sounds, calms the mind, releases tension, clears office stress, and sets you up for the remainder of the day feeling grounded, clear, and refreshed.
This midday sound bath has been designed for calm and focus, easing stress while keeping you present and alert, so you can return to work with mental clarity and renewed energy.
Join us at lunchtime on Thursday, 16th April 1 – 2pm at Two Stemple Exchange, Blanchardstown Corporate Park 1, where Chloe will guide you through a grounding meditation with soothing sound.
This midday reset has been designed for calm and focus, easing stress while keeping you present and alert, so you can return to work with mental clarity and renewed energy.
Some of the key benefits of this midday Sound Bath are:
- Release mental clutter and physical tension
- Ground, de-stress
- Boost creativity, mental clarity and focus
We invite you to take a pause and enjoy the sounds of crystal and Tibetan bowls, chimes and gentle percussion, to soothe, recalibrate and re-energise your body, mind and soul.
Register your place by completing the form below and we look forward to welcoming you to experience this sacred practice together with Chloe.
We encourage you to register today as space for this session is limited to 25 people.
Participants can sit or lie down (no special clothing needed), and no prior experience of meditation or sound required.
*Contraindications; Sound is not recommended during the first trimester of pregnancy, for people with a pace-maker or similar device, or for anyone with epilepsy or similar condition.
