Join the run as a MoBro or a MoSista! This event is loaded with good fun, lots of laughs, loads of smiles, high fives and not forgetting the fancy dress and furry moustaches. Click the button below to secure your entry on ‘Mo’ving for men’s health! Bring your friends and family along to support you! The more […]
We have just begun a 6-week HIIT fitness course for employees. HIIT is High-Intensity Interval Training. The course is designed to help you feel fit, stay healthy, and to enhance your happiness levels!
Join this Strictly Come Dancing fitness frenzy and get your groove on! This course is an energetic, upbeat dance fitness class featuring all of your favourite Strictly Come Dancing moves. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner. The […]
The audience profile for this conversation group is open to everyone.
Sign up for our 8 Week Yoga & Mindfulness Course in Plaza 255 on Thursday’s starting on 28th February.
Never feel guilty again about eating those extra carbs because you earned it!